Wah, cowok di video atas bener-bener niat benget untuk menurunkan berat badan. Bantu kami kasih tahu bagaimana cara menurunkan berat badan ke cowok itu yuk dengan cara share artikel ini ke teman-temanmu. Siapa tau nyampe, ya gak?

Kamu pernah denger gak istilah seperti “abs are made in the kitchen?”, atau “food is fuel, not therapy”? Hmmm, istilah-istilah tersebut nggak selamanya salah, HappyFresher.

Proses pembentukan badan impianmu ternyata dimulai dari bagaimana kebiasaan kamu berbelanja di supermarket. Jangan salah, tipe bahan makanan yang kamu bawa ke rumah akan mempengaruhi pola makanmu nantinya.

Cara-cara untuk menurunkan berat badan udah gak terhitung lagi macamnya. Walaupun begitu, ada beberapa hal yang gak akan pernah bisa kamu hindari, dan HappyFresh punya nih lisnya. Cek 10 tips ampuh cara menurunkan berat badan disini.

10 Tips Ampuh Cara Menurunkan Berat Badan

1. Minum, minum, dan minum, ayo minum air putih sepanjang hari. Coba bayangkan air putih seperti suplemen penurun berat badan, karena sebenernya gak salah kok. Air putih bisa bantu meningkatkan metabolisme tubuh dan proses pembakaran lemak.
2. Coba campuran air hangat, madu, dan apple cider vinegar setiap pagi. Nah, ini trik yang ampuh banget untuk menurunkan berat badan. Minum setiap pagi saat perut masih kosong, dan kamu akan lihat hasilnya sendiri.
3. Konsumsi karbohidrat kompleks, daripada karbohidrat sederhana. Karbohidrat sederhana atau gula sederhana membuat kadar gula darah naik dan turun dengan cepat, itulah yang membuat kamu cepat merasa lapar.
4. Konsumsi protein bersih, seperti dada ayam atau daging ikan berwarna putih. Protein terkenal dengan kemampuannya untuk mengubah lemat menjadi otot. Ajaib kan, HappyFresher?
5. Makan buah dan sayur-sayuran yang beraneka ragam yang banyak. Dengan begitu, kamu bisa merasa kenyang lebih lama dan gak akan makan terlalu banyak. Buah dan sayur juga bisa menurunkan kadar kolesterol dalam tubuhmu, lho.
6. Eh, eh, eeeh, jangan sampai nggak makan biar kurus. Tahukah kamu, melewati jam makan tanpa mengkonsumsi apapun bisa membuat metabolisme tubuhmu menurun. Kalau metabolisme tubuhmu turun, pastinya proses pembakaran lemak menjadi energi pun menurun, gak mau kan?
7. Singkirkan perasaan ngidam yang gak jelas gimana pun caranya. Daripada makan coklat atau keripik sebagai cemilan saat bosan, mending cari kegiatan lain seperti pakai kuteks, atau minum air putih.
8. Pilih buah dan sayur-sayuran yang mengandung kadar air tinggi dan kalori rendah. Contohnya, semangka, melon, dan seledri. Kamu bisa membuat salad, atau cemilan dari bahan makanan tersebut.
9. Ayo, matiin acara masak-memasaknya kalau lagi gak butuh banget. Hal-hal yang kita tonton di layar kaca bisa mempengaruhi perilaku, dan kebiasan kita. Nah, gimana kalau nonton video olahraga aja?
10. Olahraga 5 kali dalam seminggu. Masih alasan sibuk dan sebagainya? Tenang, HappyFresher! Olahraga gak harus sampai berjam-jam kok. Cukup 15-20 menit per harinya, kamu pasti sudah bisa melihat hasilnya.

Itulah dia, Happyfresher! 10 tips ampuh bagaimana cara menurunkan berat badan. Yuk, diresapi dulu yesss. HappyFresh yakin banget kamu pasti bisa melakukan kesepuluh tips di atas.

Ingat ya, hal-hal yang nggak menantang gak akan merubahmu.

Jangan khawatir, kami selalu ada disini untuk mendukungmu. Kamu gak usah lagi ngeliatin coklat di rak supermarket kalau belanja lewat HappyFresh.

Kunjungi situs HappyFresh atau unduh aplikasinya di App Store atau Play Store dalam telepon genggam pintarmu.

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English version:

Proven! 10 Powerful Tips On How To Lose Weight In 7 Days ONLY

Have you ever heard sayings like “abs are made in the kitchen” or “food is fuel, not therapy”? Well, those are not totally wrong. Sculpturing your dream body literally starts at the supermarket because the kind of food you bring home really does matter for your later eating decisions.

There are endless kinds of diet you can try. However, there are certain things you definitely cannot ignore and we have listed 30 of them. Check out these 30 powerful tips on how to lose weight in 7 days only.

1. Chug, chug, and chug drink your water throughout the day. Think of water as a diet supplement, because it basically is. This liquid helps to increase your metabolism as well as burn your excessive fat.
2. Instead of coffee or tea, why not green tea? Green tea can reduce constipation problem and empty your stomach. It has low calories and can fasten your metabolism so it is very good for losing weight.
3. Try hot water with honey and apple cider vinegar in the morning. This is a very great trick for losing weight. Drink this every morning on an empty stomach and you will see the result yourself.
4. Eat complex carbohydrates, instead of simple carbs. Simple carbs or simple sugars raise you blood glucose very quickly. As it is high up, it goes down pretty fast too. That’s how you get hungry fast.
5. Consume more lean protein, such as chicken breast and white fish. Protein can convert the loose fat into muscles. Don’t forget, though! Lean proteins, only. That’s how to lose weight in 7 days.
6. Eat those colorful fruits and veggies. Increasing your fiber intake is a great way to reduce your weight. It will keep you full longer and prevent overeating. Fruits and veggies can also reduce bad cholesterol in your body.
7. No, no, no, no skipping meals for you. Did you know that skipping meals can make your metabolism slower? We’re sure that’s not what you want. It’s better to eat often but with a light portion.
8. Get rid of food craving, no matter what it takes. No more munching on chocolates or chips for you. There are things you can do, such as drink a lot of warm water, paint your nails, or snack on an apple.
9. Pick those high-water-content and less-calories fruits and veggies. Watermelon, cantaloupe, and celery have very low calories. You can make salad, snacks, or brunch out of them.
10. Turn off cooking shows. Yes, turn that off. The things we watch can really influence our behavior, including our eating behavior. Maybe, you can watch something else, like workout videos, right?

There you go, HappyFresher! The 10 powerful tips on how to lose weight in 7 days. Let’s take it in and embrace them. Knowing that they’re not easy and still doing it will give you even more power.

We believe that you can do it! Because, if it doesn’t challenge you, it won’t change you.

Don’t worry. We’re here to support you as well. You don’t need to look at those chocolates when you shop for groceries through our app. Helps a lot, right?

Visit the HappyFresh website or download the application in the App Store or Play Store.